Establishing a Daily Practice

The purpose of this course is to learn how to meditate at home, in order to continuously develop ones human potential and live with a peaceful mind in daily life. It starts with the 6 preliminary practices and is based on A Daily Meditation Practice – How to Meditate on the Graded Path to Enlightenment, by Lama Zopa Rinpoche, in full or in an abbreviated version.

Daily practice, Buddhism, Tibetan Buddhism, Waterbowl Offerings, Setting up Altar, Shakyamuni Buddha meditation, motivation, dedication, meditation, refuge, Buddha, Dharma, Sangha, Four Immeasurables

Notes

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